In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about the polarizing topic of stopping your watch in ...

A boring route may be one secret to long-term running success. I started my “run a faster mile” training in the dog days of summer, which means that, very often, even though I want to train outside, ...

You already know the names Mantz and Young—but runners like Biya Simbassa, Matt Richtman, Ryan Ford, and Andrew Colley are ...

Coaches, dietitians, and Runner’s World editors share what they’ve learned so you can prevent race-day mishaps and maximize ...

Black Chicago Runners is transforming lives, building community, and inspiring a new generation of marathoners across Chicago ...

Luckily, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, ...

The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on ...

The most notable thing about the Cielo X1 2.0 is its insanely bouncy and propulsive ride. You will undoubtedly notice the ...

The biggest update to the Tokyo models is their midsoles. They now feature half FF Blast Turbo Plus cushioning (the foam used ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for ...