Can period sex ease menstrual pain and emotional stress Read ahead to know what a gynaecologist has to say about cramps ...

Can adults drink breast milk for health An expert explains why this fitness trend is a myth the risks of bacterial infection ...

Ever wondered why heartbreak physically hurts A medical expert explains exactly what your body goes through during a breakup ...

Viral Monkey Punch shows how abandonment trauma affects emotional health Read ahead to know as an mental expert decode ...

Can ovulation kits truly predict your fertile days Read ahead to know as a fertility expert explains how ovulation kits work ...

While Holi is a festival of colours many avoid it fearing rashes and dark patches Our expert explains aesthetic treatments ...

Gen Z is going viral for Chinamaxxing and adopting traditional Chinese lifestyle routines An expert weighs in on whether this trend is good or bad for mental health ...

Deadlifts squats and overhead presses are three expert-recommended compound exercises that target every major muscle group Read ahead to know how it benefits full-body strength ...

Higher oestrogen and lower progesterone during the follicular phase may make it the best time for women to lift heavy weights and maximise strength gains Read ahead to know how ...

Just 10 minutes of walking after meals can improve insulin sensitivity reduce blood sugar spikes and support metabolic health naturally Read ahead to know how ...

A new study finds that limiting sugar intake during the first 1000 days of life may lower the risk of heart disease stroke and diabetes in adulthood But theres a catch read ahead to find out ...

Summers are here and they can be very harsh on your skin It is the right time to start prepping your skin for summer heat and humidity Let’s learn from a dermatologist about the right summer strategy ...