Ryan Brower is the Senior Gear and Commerce Editor at Men’s Health, where he tests the best products in outdoor gear and tech. Baseball, surfing, and camping occupied most of his time growing up. He ...

FORGIVE ME FATHER, for I have sinned. I am no longer kneeling at the altar of Andrew Scott’s "Hot Priest”, and Jude Law’s Young Pope has left the building. There is a new man of the cloth in the ...

MAKING SURE YOU’RE properly hydrated is key to overall health, yet sometimes the fast pace of everyday life gets to us and we forget to actually drink water throughout the day. A smart water bottle is ...

B. Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the hybrid move, ensuring you control that eccentric and aim for a deep stretch ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Fall is layering season because you’re facing unpredictable temperatures. Unlike heavy winter coats that we tend to take off indoors, lighter fall jackets see much more time on our backs. That means ...

According to the latest research, maintaining and gaining muscular strength, is a key factor in longevity. The study found that individuals with lower strength levels had a significantly higher risk ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

Like previous Prime-exclusive events this year, the sale lasts two days. It kicks off at 00:01am on 8 October and runs until the end of 9 October.

Allenamento e attenzione al cibo non sono sufficienti per buttar giù la pancia? Aggiungi queste semplici azioni e l'impresa ...

Al di là degli aspetti estetici, eliminare il grasso in eccesso è importante per motivi di salute: ecco come fare ...

I geni non determinano il destino di ognuno: per i medici questo è una certezza. Seguire queste poche indicazioni permette di ...