Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide ...

The products, sold under the brand Angry Orange, may contain Pseudomonas aeruginosa, a pathogen that can cause serious ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.