Amaranth is a grain with antioxidants and minerals that help reduce inflammation and blood pressure. It is also a great ...

The weight management drug Zepbound will now be sold in lower-cost vials in addition to preloaded injector pens, according to ...

The addition of pumpkin spice, chai, and other warm, spiced flavors can make coffee and lattes extra delicious in the fall.

While water is the go-to pre-workout drink, other beverages, including coffee, may offer nutritional, health, and performance ...

High-protein pasta is often made with plant proteins, like chickpeas or soybeans. These options provide at least 10 grams of ...

Magnesium is an important mineral for many bodily functions. However, mixing it with certain medications, like antibiotics, ...

Occasional caffeine consumption can cause a temporary rise in blood pressure. However, regular, moderate coffee consumption ...

Red yeast rice has been shown to reduce cholesterol levels and may have blood pressure and blood sugar-lowering effects, but ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to ...

Incorporating high-protein, low-sugar snacks can help you manage your hunger and maintain your energy throughout the day.

Protein is a macronutrient, meaning you need to consume it regularly in large amounts. Protein is necessary for life as it provides the amino acids your body needs for essential processes like immune ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...