Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

When Sherwood Park, Alta.’s Laura Sherrer-Townsend first laced up her running shoes 19 years ago to stay active after having ...

American ultrarunning GOAT Courtney Dauwalter added yet another victory to her already impressive 2024 record, claiming first ...

Emmaculate Anyango Achol was provisionally suspended on Friday after testosterone and EPO were detected in her sample ...

Nedd Brockmann, the Aussie endurance athlete known for pushing limits, has launched his latest jaw-dropping challenge: ...

In the past 20 years, the free weekly timed 5K has drawn more than 10 million participants across 23 countries ...

Baking soda, or sodium bicarbonate (“bicarb” for short), has been studied for its ability to act as a buffering agent. During ...

Powderhorn’s enthusiasm for running and what it can do to change your life is infectious. When she first was profiled in the ...

The UBC Thunderbirds continue to dominate the rankings, holding the top spot as we shuffle our mid-season power rankings ...

A Missouri golfer became an Internet sensation after attempting to finish his round of golf in the middle of a high school ...

Inspired by ultrarunner Ryan Keeping, Toronto-based artist Dillan Ponders ran a marathon every day for 100 consecutive days ...