Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Pick a broad-based sunscreen that says UVA and UVB protection with an SPF of 30 or higher, preferably one that’s ...

Speaking to your GP or mental health professional can help you get support early and prevent symptoms getting worse. DM  This story first appeared on The Conversation. Kelvin (Shiu Fung) Wong is a ...

Charlie Health reports that summer intensifies body image concerns and eating disorders, especially among young people and ...

June is when the vibe in the air changes and my winter malaise magically melts. I wake from a hibernation that puts me out of ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

This connection can also partly help to explain why our moods can shift so much from winter to summer. It’s the interaction ...