Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

In the World Book Fair organised at Bharat Mandapam, Pragati Maidan, New Delhi under the aegis of National Book Trust, India ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

These three Ayurvedic herbs can be beneficial in making the liver healthy. Let's know when and how to consume them. In this ...

Prime Minister Narendra Modi, while interacting with students during the 8th edition of Pariksha Pe Charcha on Monday, ...

The IBNII Coorg, an Eco Luxury Nature resort, where sustainable living meets luxury, as the Luxury of tomorrow, has announced ...

PM Modi emphasized the significance of proper nutrition, pointing out that the United Nations declared 2023 as the ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.