A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for times like these. Slipping into post-election existential dread? There’s an ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...