As visitors make their way through the lobby of the Fort Smith Regional Art Museum (RAM) and up the stairs, they are met with ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your thoughts and attention, so you can concentrate on your breath or sensations ...

The scent of myrrh oil greatly amplifies breath awareness, which is vital for achieving profound meditative states. Simply ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...