The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Kirin Holdings has won two awards for the gamechanging electric spoon at the CES Innovation Awards 2025, as per it.

A fitness coach has issued a warning about a TikTok trend dominating the For You Page. Every year, there is a surge in videos ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

I’m a Gen X-er, so ultraprocessed foods have been a mainstay of my diet since I was a kid. I was raised on bowls of sugary cereal, mac and cheese and instant ramen. I still ...

A new study finds genetics has a greater impact on metabolism and weight than diet, which could challenge generic dietary ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

After the holiday indulgence, nutritionists recommend focusing on healthy, personalized habit changes instead of restrictive ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.