Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Any frosty feelings Demi Lovato may have had toward The Bigg Chill have melted, as the pop star recently revisited the Los ...

Calorie cycling or calorie shifting might be better than simply reducing calories, but the evidence isn't strong. Instead, health experts recommend choosing nutritious foods, practicing portion ...

Calorie counting is virtually synonymous with weight loss efforts, but there’s much more to it than that. This guide discusses everything you need to know.