Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Skipping breakfast can hinder weight loss, Spanish researchers have discovered. If  you’re trying to shed extra kilos after ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...