From tapping and whispering to role-play scenarios, ASMR triggers can promote mindfulness, reduce anxiety and improve sleep.
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ASMR videos are everything political ads are not. Soft and soothing, they’re a sensory experience listeners say they like for relaxation, insomnia, and stress relief. By contrast, political ads ...
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Common ASMR triggers include whispering, hair play, and ear brushing. Not all people experience a positive response or any response to these triggers, though. ASMR, or autonomous sensory meridian ...
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