It helps the body produce red blood cells and maintain healthy brain function, along with so many other things. But are you ...

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

Suffering from low Vitamin B12? These drinks can help boost this essential vitamin A lot of people tend to be deficient of Vitamin B12, since this is not made by the body and you will have to ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn five foods that serve up more B12 than beef, including one surprising ...

Easy ways to boost Vitamin B12 without supplements Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, and thus most people end up taking supplements for it.

Vitamin B12 supports a healthy nervous system and energy production. Add these 11 vitamin B12-rich foods to your diet instead of taking a supplement.

Vitamin B12 is found in animal foods and is needed for red blood cell production and nerve function. Deficiency of B12 is surprisingly common in diabetes, especially type 2 diabetes.

B12 is a standalone vitamin that supports red blood cell production and nervous system function and is especially beneficial for people with B12 deficiencies.

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

An Aldi official provided an update on the German discount grocery chain's expansion plans in Volusia County.