You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

A geriatrician sheds her experience with older patients about ageing healthy - physically, mentally, and emotionally.

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If you’re looking to slim down without stress, burnout, or fad diets, here are 10 highly effective tricks that help you lose ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay fit and healthy through the holiday season — ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

Lane Kiffin was only part of a wild SEC coaching carousel. Plus: Bama-Georgia, again. Extend Eli Drinkwitz? Why? SEC Playoff ...

Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...