Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

In terms of fitness tracking, it delivers: excellent GPS accuracy, heart rate, stress and sleep trackers, plenty of sport ...

Shortly after taking office, Attorney General Pam Bondi told Department of Justice (DOJ) attorneys that they must “zealously” ...

VEGAS (September 18, 2025): The Vegas Golden Knights announced today, September 18, a new multi-year partnership with EoS Fitness, naming the High Value, Low Price® (HVLP) gym chain a proud partner of ...

Hotel X Toronto announced today the launch of the Experience Wellness add-on, a new offering designed to help guests recharge ...

The Centre’s affidavit cited the standard treatment workflow issued by the Indian Council of Medical Research (ICMR) that ...

A small group of Texas National Guard troops was removed from duty in Illinois after War Secretary Pete Hegseth’s push for ...

If you choose to go with weighted exercises, he suggests selecting a weight that you find challenging to do for 10 reps. Bodyweight: Push-Up, Inverted Row or Pull-Up x 8-12 reps Weighted ... take the ...

Professional dancer and instructor, Cati Jean, commanded the attention to the front of the room as she began to explain what ...

We learned early on that life, like gym class, doesn’t always go your way. But if you can dodge a rubber ball and survive a ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...