Police are warning gym-goers across western Massachusetts after a string of car break-ins at several gyms and fitness centers, prompting reminders about vehicle safety practices.

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Professional dancer and instructor, Cati Jean, commanded the attention to the front of the room as she began to explain what ...

In this video, we'll take a look at composition requirements on the uneven bars. D-Score Fails Falls Sticks Spotters ...

A handful of Texas National Guard troops in Illinois were replaced after online users said they violated the Pentagon's fitness standards.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Shortly after taking office, Attorney General Pam Bondi told Department of Justice (DOJ) attorneys that they must “zealously” ...