At her old school, her principal did not have a plan for her or the students in her room. Even worse, they were in a glass ...

From intelligent reads deconstructing beauty culture to practical guides on how to get the most out of your makeup bag, Ashleigh Cometti charts the best new books on beauty. With their vibrant hues ...

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been little evidence they lead to real-world fitness improvements—until now. A new ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...

Studies have established the effectiveness of walking for reducing cholesterol, lowering blood pressure, alleviating stress levels (Image source: Pixabay) Studies have established the effectiveness of ...

He went on to say he has "no doubt" she will one day be free LUCY Letby’s lawyer says he has new evidence that could clear her name. This is giving the killer nurse “hope” after she became a “broken ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.

The lawyer of convicted baby killer Lucy Letby claims he now has evidence which could clear her name. Her barrister Mark McDonald said he has 26 separate experts and 1,000 pages of fresh evidence to ...