That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Staying social lowers overall stress levels and increases levels of the feel-good hormone oxytocin, Kaiser points out. He ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...