Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

More women are defying traditional beauty standards and finding empowerment by going without hair on their heads ...

More women are defying traditional beauty standards and finding empowerment by going without hair on their heads ...

Staying social lowers overall stress levels and increases levels of the feel-good hormone oxytocin, Kaiser points out. He ...

In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

More women are defying traditional beauty standards and finding empowerment by going without hair on their heads.

The Carolina Pine Quilters 45th annual Quilt Show will open Tuesday, Oct. 21, at the Aiken County Historical Museum, 433 ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

Maddie Oliphant is the first Black winner of Miss Mississippi Teen USA. We chronicled her last few months as she prepped for the national competition.

While countless Michiganders trudge through fluorescent-lit department stores paying full price for cookie-cutter merchandise ...