Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

Rashee Rice is set to return to the Kansas City Chiefs after serving a six-game suspension for violating the NFL's ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Whitmer faced bipartisan pressure after her administration ordered a "non-releasable" baby deer and a rescued coyote ...