Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...

Amy Slaton is reflecting on her health journey. In a new clip from the upcoming season six premiere of 1,000-Lb. Sisters, the ...

South Carolina uses paper ballots, law protects from fraud in early in-person voting, absentee and on election day, election ...

The government of Jersey has warned islanders of blue-light activity and "actors in distress" as part of a live major ...

Like, please,” Erin Lichy emphasizes in the season 15 trailer of the Real Housewives of New York City. It’s a territorial ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without subjects ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Prolonged sitting can lead to health issues like poor posture, muscle weakness, and increased risk of heart disease. Include ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...