Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

The study uncovers how men's shoe designs fail women runners, urging manufacturers to create footwear that meets their ...

An Aussie stylist reveals why this swim and activewear brand is perfect for anyone who is on a journey to loving their body.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The chart-toppers have released their second album, From the Pyre, which channels the uneasy spirit of the classic 1973 ...

An ongoing, intense pain, after an injury has healed, could be a sign of complex regional pain syndrome (CRPS). This nerve ...