Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

The Science of Good Health is a brand developed by India's leading Health Coach, Smriti Kochar, who has been using Functional Supplements from all over the world for her clients and her health ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...