Clark will get those competitive juices going again at Pelican, and it will be interesting to see how her game has improved ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

G etting swept up in a book is one of the best ways to spend an afternoon. Another is losing yourself in a bookstore, ...

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.