At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level classes ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

This story mentions sexual violence. If you or someone you know has been sexually assaulted, call the National Sexual Assault Telephone Hotline at 1-800-656-4673. As long as she gets to dance, Makayla ...

Danica Patrick tries an adult dance class, sharing her experience and encouraging others. See why the Danica Patrick adult ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As long as she gets to dance, Makayla Evans says she’ll be OK. It’s been that way since Evans, now 22, started dancing 20 years ago. Regardless of the state of her relationships or the trials she's ...