According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Ringing in the ears, also called tinnitus, affects millions each year. This puzzling condition can start suddenly and range ...

Routine jet-setters will get plenty of use out of these top-rated gadgets, airport timesavers and other on-the-go essentials.

Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...