From comfy slippers to a trendy lip balm, these picks aim to pleaseThese gifts are perfect for the teen or tween in your life ...

Amkette has launched the SleepTec Sleep Speaker N100, a small and simple device made to help people sleep better. It is ...

When you think about fall in New England, you envision a blaze of red, yellow, and orange foliage streaking the landscape. During the autumn months, the one thing that might beat sitting on the porch ...

Noise is the wallpaper of modern life. It’s there when you wake, when you work, when you try to fall asleep. Most of it is ...

Nearly a decade after leaving the White House, Michelle Obama tells PEOPLE she's 'more confident about who I am' as she ...

“Physically, clothing affects body temperature and comfort, which directly influence sleep depth. Psychologically, it becomes ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

As a shift worker in my day job, sleep is a constant challenge. Finding quiet during the day generally means foam ear plugs, ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Apple has introduced a feature for AirPods that automatically pauses your audio after you've fallen asleep. Here's how we ...