Neurosurgeon Dr. Arun L. Naik debunks the myth that protein powders harm kidneys, emphasizing that this belief is ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

After experiencing chest discomfort and undergoing angioplasty with stents, Karthik Srinivasan reflects on his heart health ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Urban employment has considerably shifted focus to desk-bound jobs, particularly in IT, banking, and corporate sectors.

I notice immediately that I have stiffer hips, a sluggish focus, and a creeping sense that I’ve spent yet another day ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Yes, the big guns are at the capital’s annual art show, but there’s a wave of new London talent that could be better than ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Princess of Wales caused ripples on social media, with parents arguing about whether screentime - the amount of time ...