From protein powders to omega-3s, this deep dive separates the essentials from the overhyped. Here’s what the real experts ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to those relying on Omega 3 supplements.

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

HADDAD, French women are not all eating croissants and pains au chocolat every day. Here's the diet we use to reset our ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

A NEW Cochrane review finds low-certainty evidence that omega-3 fatty acid supplements may offer little to no benefit in treating diabetic symmetrical polyneuropathy (DSPN).

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

For example, one large review found that taking omega-3 supplements lowered the top number (systolic pressure) by about 4 to ...