From protein powders to omega-3s, this deep dive separates the essentials from the overhyped. Here’s what the real experts ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

How to eat and love your way to better immunity this winter - From spending time with loved ones, to the lesser known ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly ...

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health benefits of eating pomegranates.