From protein powders to omega-3s, this deep dive separates the essentials from the overhyped. Here’s what the real experts ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...