ASK THE DOCTORS by Eve Glazier, M.D., and Elizabeth Ko, M.D. Hello, dear readers, and welcome back to our monthly letters ...

That’s because the added weight can help reduce anxiety and promote feelings of relaxation, which can help you fall asleep faster, according to Logan Foley, a certified sleep-science coach and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Santana High School alumni in Santee, who survived the 2001 deadly shooting that spring, chose to send support in the form of ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

If your stress or anxiety feels overwhelming or negatively impacts your daily life, talk to a mental health professional. 11. Certain Medications You might not be able to lose weight as ...

She created a weighted teddy bear. She said the weight of the cub ... It is soothed through mental and emotional relief from grief, trauma, anxiety and stress. She had experienced that heart ...