Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health ...