Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Garmin users logged 8 percent more activities in 2025 compared to 2024. Average activity length was 55 minutes. The top five ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

HYROX Singapore 2025 recently brought over 11,000 athletes to Singapore Expo, making it Asia’s largest hybrid fitness race ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Zurich, Switzerland, December 03, 2025 - MUVON Therapeutics AG, a clinical-stage biotechnology company, reports positive ...

As the WNBA and the players’ union pursue a new collective bargaining agreement, sources with knowledge of the negotiations ...