Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

A Gulfport city councilwoman is bringing the community together while also helping combat food insecurities in Ward 6. Every ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Take some time to unwind with friends, family or yourself this weekend. Below you’ll find a list of some fun events going on ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

BB, LLC officially acquired Boulder Bay Apartments, a 224-unit multifamily community located in southwest Amarillo, with ...

However, aging comes with its downsides, including losing some of the thickness in her hair, Helen Mirren said.

I've spent years testing clunky glasses that don't live up to their promises, but Meta's latest might finally deliver on the ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...