We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The Federal Airports Authority of Nigeria (FAAN) says there will be a partial closure of the access road between Murtala Muhammed Airport Terminal 2 (MMA2) and the Murtala Muhammed International ...

The Nigerian Air Force (NAF) will on Saturday hold its annual 10-kilometre Walk/Jog Exercise in Abuja as part of ongoing efforts to enhance the physical fitness, health, and operational readiness of ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

The Federal Airports Authority of Nigeria (FAAN) has announced a partial closure of the access road linking Murtala Muhammed ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

"At 11, an accident crushed my spine and my dream of running. Doctors said I’d never walk again. But I chose strength over ...