Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The Federal Airports Authority of Nigeria (FAAN) says there will be a partial closure of the access road between Murtala Muhammed Airport Terminal 2 (MMA2) and the Murtala Muhammed International ...

The Nigerian Air Force (NAF) will on Saturday hold its annual 10-kilometre Walk/Jog Exercise in Abuja as part of ongoing efforts to enhance the physical fitness, health, and operational readiness of ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

Patterson said he uses backward walking with all his clients as an "accessory exercise” - a weight-training term for add-on ...

The Nigerian Air Force, NAF, Headquarters Logistics Command has announced the temporary closure of portions of the Murtala ...

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

The Federal Airports Authority of Nigeria (FAAN) has announced a partial closure of the access road linking Murtala Muhammed ...