Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

The Nigerian Air Force (NAF) will on Saturday hold its annual 10-kilometre Walk/Jog Exercise in Abuja as part of ongoing efforts to enhance the physical fitness, health, and operational readiness of ...

The Federal Airports Authority of Nigeria (FAAN) says there will be a partial closure of the access road between Murtala Muhammed Airport Terminal 2 (MMA2) and the Murtala Muhammed International ...

The Federal Airports Authority of Nigeria (FAAN) has announced a partial closure of the access road linking Murtala Muhammed ...

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

The Nigerian Air Force, NAF, Headquarters Logistics Command has announced the temporary closure of portions of the Murtala ...

The Nigerian Air Force will on Saturday, conduct its annual 10-kilometre Walk/Jog Exercise in Abuja as part of efforts to ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Want to get in some exercise this fall? Harley would do well in a home that is active and enjoys going on walks with ...