For many people, flying is a thrilling experience: strapping in and soaring high as the earth stretches far below. But air ...

Belfast travellers heading off on holiday can improve their chances of sleeping on a flight with a few simple changes.

From lifting strength to endurance, power, cardio and balance ...

Falls are one of the leading causes of injury among adults over 50. Even when a fall doesn’t result in serious injury, it can shake confidence and lead to reduced activity, which, in turn, accelerates ...

At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...

Asharq Al Awsat Rimas Abu Lehia was wounded five months ago when Israeli troops opened fired toward a crowd of hungry people mobbing an aid truck for food in Gaza and a bullet shattered the ...

Asharq Al Awsat European allies and Canada are pouring billions of dollars into helping Ukraine, and they have pledged to massively boost their budgets to defend their territories. But despite those ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Leg cramps can be an early symptom of congestive heart failure due to decreased blood flow. Managing congestive heart failure with the prescribed treatment plan can help ease leg cramps. Daily leg ...

Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Zoe Vanderweide Zoe Vanderweide is a writer focused on style and accessories.