TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Teixeira has successfully transitioned from fighter to coach following his reign as light heavyweight king. The Brazilian ...

NEWPORT BEACH, Calif.--(BUSINESS WIRE)--UFC GYM, the trailblazer of mixed martial arts-inspired fitness, announced today it has chosen ABC Fitness Solutions as the exclusive club management technology ...

Gable Steveson, an Olympic gold medalist trained by Jon Jones, continues his path toward the UFC on Thursday in Nashville, ...