One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Red-hot strawweight contender Mackenzie Dern dazzled local fans and media with her UFC 321 open workout earlier today at Yas ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

UFC 321 ceremonial weigh-in faceoffs are complete with the 13-fight card having final staredowns ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

UFC fighter Arman Tsarukyan had a funny moment during training when he accidentally kicked his coach out of the cage. While ...

In this challenge, unique home workouts keep fitness engaging and creative. ICE, CBP seize 400 firearms hidden in fake trailer walls at southern border crossing ...