One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

UFC 321 ceremonial weigh-in faceoffs are complete with the 13-fight card having final staredowns ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

Farid Basharat talks to MMA Junkie Radio after big UFC 320 win on potential next steps for his UFC career and goal of ...

In this challenge, unique home workouts keep fitness engaging and creative. ICE, CBP seize 400 firearms hidden in fake trailer walls at southern border crossing ...

Caleb Hunter Plant is an American professional boxer who has held the ibf super middleweight title since 2019. As of October ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his ...

Back in 2022 and ahead of headlining his second UFC main event, Tom Aspinall sat down with BBC Sport to tell his story from ...

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.