Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Former Giant Azeez Ojulari stayed positive through four inactive weeks before injuries and retirement thrust him into ...

Washington — Much of the federal government shut down Wednesday, October 1, after Congress failed to reach a deal to approve new funding. Republicans had proposed extending government funding at ...