Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

A new mental attitude, coupled with a few extra yards off the tee though some weight training, has Bushnell Crist playing the ...

Go back to the start of spring training. Envisioning the Toronto Blue Jays winning their first AL East title since 2015 was not an easy thing to do. The Jays were coming off another winter of striking ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

As someone with more than 20 years of experience as a long-distance runner and with 14 marathons and 60-plus half marathons under my belt, I’ve become pretty attuned to what works for me in terms of ...

The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...

The Nuggets are using Big Val as a hub, putting the ball in Peyton Watson’s hands more and exploring multiple stagger options ...

Experienced dog and animal lover Celine Tails spends a busy day training two loving dogs. Breaking: Three people shot at immigration office in Dallas Russia hits back at Trump after his abrupt swing ...

ST. LOUIS -- The St. Louis Blues trimmed their training camp roster by 20 on Sunday, including assigning their past two first-round picks to their junior teams. They sent 2024 first-round pick Adam ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

AIKEN — One of Two Notch Road's landmarks has gone missing, and an effort is underway to bring it — about 75 pounds of cast aluminum — back to its duty station, along with its account of Aiken life ...

Filip Chytil spoke with the media today, talking about how his four months of offseason training have helped set him up for success coming into the season. Over the past couple of days, Chytil was on ...