Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.