Want to level up your kayaking skills—fast? Whether you're new to the water or an experienced paddler looking to level up, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

It’s officially the start of sweater season, and with impeccable timing, Coldwater Creek’s new collection of cozy, timeless ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

This video reveals a simple torso movement that helps golfers stop casting the club once and for all. By focusing on body rotation instead of early hand release, the drill shows how to maintain lag, ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...