How to Run Slower on Your Zone 2 Days

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

How to Add Speed to Your Half Marathon Training

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The 5 Speed Workouts That Helped Conner Mantz Become America’s Fastest Marathoner

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

Zone 2 training: Explaining the latest trend in fitness

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...
The Repository

Missing Hoover High cross country runner found safe, North Canton police say

NORTH CANTON ‒ A missing 16-year-old on the Hoover High School cross country team has been found safe. Brady A. Hostetler disappeared around 3:30 p.m. Sept. 29 at Hoover High School cross country ...