Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Your legs and feet can reveal early signs of cardiovascular issues, from bulging veins and swelling to coldness and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

If you buy something through my links, I may earn a commission. Athleisure is a look that I will never get tired of sho ...

When it comes to our heart health, many people do not know how dependent it is on one part of our body, i.e., our calves. Do ...

Chicago P.D. star Marina Squerciati, who missed just two episodes last season when she gave birth to her second child ...

Jennifer Aniston, at 56 years old, said in a new interview that she and her body finally "love each other now," sharing how ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...